Building well developed abs is something that a good number of men and women are keen to achieve. But getting there takes more than just wishful thinking - so there are many who make an initial attempt but fall by the wayside when they are faced with the reality.
Proform ab Glider Arrives
But a recent arrival on the fitness equipment scene looks like it will make the task a little easier than it has been. This is the Proform ab Glider - a somewhat revolutionary idea because it permits two abdominal exercise regimes on the one unit.
And with some determination and persistence the Proform ab Glider will help you get those ripped abs you are looking for.
Abs Development - More Difficult Than Most
One of the most difficult muscle groups to improve and develop are the abs. This is because most of us have a layer of stomach fat that covers them. Men are particularly prone to becoming 'apple' shaped with a band of fat around the midriff. But the good news is that it easier to shift this type of fat than other types of fat. Diet is relevant too because all the good intentions and exercise will come to naught if you continue to consume too many calories.
Plenty of Equipment - But No Single Solution
Now there is an abundance of exercise equipment on the market so making the right choice is not easy. And it is important to appreciate that there is no one universal piece of equipment that will do everything for the fitness enthusiast. The Proform Ab Glider is no exception - it is specifically designed to enable you to perform arc crunches and circular burn exercises. So if you are not looking to exercise the core of your body then it will be of limited value.
However what is different with the Proform Ab Glider is that even though it exercises a specific muscle group it does it better and more thoroughly than single mode machines. With the Proform ab Glider the makers state that it has 40% more muscle activation and burns up to twice the calories of single mode exercise machines. As well as that if used correctly you will get a good cardio work out too.
Not Everything is Perfect
As you would expect, though, not all is perfect with the ab Glider although the positive feedback certainly outweighs the negative comments made by some purchasers.
Some folk claim that the product does not work but subsequent follow up suggests that this mainly due to poor technique or posture. In this regard everyone is encouraged to watch the two DVD's that are supplied with the Proform ab Glider when it is purchased. It took a while for some people to figure this out but when they did, they loved the product because of the way it made the ab muscles work.
One other item that some people found a problem was the lack of adjustment for the handles. Taller people felt that it was difficult to use because of the fixed position of the handle bars. This in turn lead to them having a hard time finding a comfortable position.
And the Proform Ab Glider slider knee support was also seen as being a little inadequate. There is nothing to stop your knee from slowly slipping outwards. This prevents you from having a good continuous workout because you need to stop to adjust your knee position. It was highly recommended by one user to always wear shorts so that your knees are bare for a better grip.
Finally assembly proved difficult for some. Most seemed to be able to do it by themselves in just on an hour. But one purchaser thought it so badly engineered that the screw holes did not align correctly making it impossible to assemble so he put it in a dumpster - this is the exception for sure.
Proform ab Glider - It Still Rates Well
On balance the Proform ab Glider is an effective item of home gym equipment that does essentially what is claims. It also does it better and more effectively than its rivals which only operate in a single mode - arc crunches or circular burn.
And finally it is very competitively priced being 30% lower than its closest rival and over 60% less than another rival. If you are looking for this type of gym equipment then the Proform ab Glider should be close to the top of your list. It will do all you want - and if you are unhappy Proform have a 100% money back guarantee.
What more could you want?
article source ; http://www.articlesfactory.com/articles/fitness/proform-ab-glider-twice-the-calorie-burn.html
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